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One of the most famous statements by renowned psychologist Abraham Maslow is that self-actualizers are “independent of the good opinion of other people.” Even though so many of us have heard Maslow’s or a similar statement, rejection continues to bring up our most negative emotions. How do we join the ranks of Maslow’s self-actualizers? This means you can decide to interpret rejection as evidence of someone’s perception rather than as evidence of your flawed nature.We feel ashamed and inadequate, and wonder whether something is seriously wrong with us. The area rug that is beautiful to your best friend might be hideous to you, and that’s okay.

This not only minimizes the risk of “infections” or complications but also accelerates our emotional healing process.

From being the last to be chosen to join the volleyball team to receiving a college admissions response in the dreaded “thin envelope,” I quickly learned that not everybody thought the highest of me.

As years went by and I took on more risks, I invited more rejection into my life.

A recent social research study shows that the same regions of the brain that become active during painful sensory experiences are also activated when we experience social rejection. Everyone is entitled to his or her own opinion, but an opinion doesn’t determine whether a rug is truly pretty or ugly. The same principle applies to opinions about everything else, including people’s opinions about you.

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also known by the mononym Shriya, is an Indian actress and model known for her work in South Indian cinema, Bollywood and American cinema.